Kasey

Hi friends! I'm Kasey. My CrossFit journey started three years ago when I attended a CrossFit Curious event at PAC, and I've been hooked on WODs ever since. This year, I earned my CF-L1 certification while finishing my bachelor's degree in healthcare science. I've paddled with the Pottstown Dragon Warriors, our club's dragon boat team for three years and I have been co-leading the support group meetings on Wednesdays after the workout for just over a year now.

Fitness has truly transformed my life. At one point, I weighed nearly 300 pounds and smoked almost two packs a day. Since then, I've lost a hundred pounds, quit smoking, and completed multiple 5Ks, 10Ks, and half-marathons. I understand how challenging it can be to move in a bigger body and I hope I can inspire others to get active and to take the first steps towards positive change.